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Fit4Baby

$89Purchase required to enroll
Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises, stretching and stability. Enjoy some moments of peaceful meditation at the end of class, allowing you special time to connect with your baby. Fit4Baby is targeted for women at all stages of their pregnancy.

Our prenatal Fit4Baby classes are offered in 8-week sessions. However, you can jump in at any time for a prorated cost. And as a bonus, Fit4Baby moms enjoy 50% off their membership registration and equipment for Stroller Strides/Stroller Barre after their baby is born!


**Resistance bands are needed for participation in Fit4Baby classes. Bands are available for $10 each or 2/$18**

FAQ's

What do I need?

Each participant must bring a signed form and/or acknowledge they have received their Physician’s clearance prior to participating. You will receive this form upon registration for class. Prenatal classes are for mom only so there is no childcare available. Make sure to bring a mat or towel and plenty of water. First time participants must purchase a resistance band for $10.

When can I start?

You can begin as soon as you discover you are pregnant! We help you modify your workouts to prepare your body for upcoming changes and accommodate your growing baby. With your physician’s approval, you can safely continue taking class through your delivery date.

Should I exercise during pregnancy?

Pregnancy is a time of beauty and wonder. It can also be a time of discomfort and trial…keeping your body strong and fit can make this time in your life more enjoyable. It can also speed your labor, delivery and recovery. Exercise is an important component to your pregnant well being, as well as your strength as a new mom. Consistency is most important with your exercise program. Find exercises you enjoy and can continue at moderate intensity.

What if I am due before the end of the session?

If you are due before the end of the session, the rate will be prorated.