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Prenatal

Fit4Baby $89Purchase required to enroll

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Fit4Baby® Drop-In $18 per classFrom $18 per visit with Fit4Baby Drop-In Class passNo purchase required to enroll

Fit4Baby is a prenatal fitness program for all stages of pregnancy that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Stroller Strides/Barre

Stroller Strides® 1 visit freeFrom $10 per visit with Stroller Strides 10 Class Punch Card pass

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre® $18 per class

A unique blend of barre, pilates, yoga, and ballet combined with all the things you love about Stroller Strides! The country's only stroller-based barre class!

Our Village

Our Village Events Free

Enjoy fun activities with your child while building a tight community of like-minded moms to share advice, tips, and - most importantly - laughter!

Body Back

Body Back® $300Purchase required to enroll

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.

Body Back Drop-In $20 per classFrom $20 per visit with Body Back Drop-In Class passNo purchase required to enroll

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back BOOST $20 per classFrom $17 per visit with Body Back BOOST - 6 Classes passNo purchase required to enroll

Enjoy just the HIIT (high intensity interval training) classes of Body Back! Join us for an awesome, kid-free workout which includes inspiring motivation and wonderful meditations.

Body Back Preview Free

Body Back® is a results-based program that combines two high-intensity interval training (HIIT) workouts per week with nutritional coaching, food journaling, online support, and before/after fitness assessments, body measurements, and photos.