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Services

Classes

Stroller Strides® $12 per classFrom $9 per visit with Ten Block passNo purchase required to enroll

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Courses

Fit4Baby $60Purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Classes run in 6-week sessions.

Body Back Preview Class Free

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals. This preview session will give you a taste of what a Body Back class looks like. We will also answer questions about the other aspects of the session, including the food journals and one-on-one coaching.