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Stroller Strides® 1 visit freeFrom $9 per visit with Ten Block pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Fit4Baby® $15 per classPlan available for $60Purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Classes run in 6-week sessions.

Body Back $20 per classFrom $15 per visit with Body Back Punch Card passPurchase required to enroll

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.


6th Birthday Party Free

Join FIT4MOM Grand Rapids as we celebrate our 6th birthday! This event will be held on Monday, September 14 at 9:30am at Manhattan Park. The party will include a Stroller Strides class, door prizes, activities, and refreshments. And the first 50 moms to RSVP will receive a goody bag filled with coupons and samples from national and local businesses! All of this fun can be had for FREE!!!

Body Back Preview Class Free

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals. This preview session will give you a taste of what a Body Back class looks like. We will also answer questions about the other aspects of the session, including the food journals and one-on-one coaching.