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Services

Classes

Stroller Strides® 1 visit freeFrom $9 per visit with Teacher's Punch Card pass

Stroller Strides is a total fitness program that moms can do with their babies. It includes power walking and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.

Fit4Baby® Drop-In $15 per classNo purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Classes run in 6-week sessions.

Body Back Drop-In $20 per classFrom $17 per visit with Body Back BOOST - 6 Classes passNo purchase required to enroll

Body Back® is a results-based workout designed specifically for moms. Whether they just had a baby or had a baby twenty years ago, it will help any mom get her body back. Most importantly, it will help moms unlock their personal possibilities in an inspiring and powerful environment.

Body Back BOOST $20 per classFrom $15 per visit with Body Back BOOST - 12 Classes passNo purchase required to enroll

Get the HIIT classes of Body Back without the commitment of the full Body Back program! Join us for an awesome, kid-free workout which includes inspiring motivation and wonderful meditations.

Courses

Fit4Baby $60Purchase required to enroll

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. Classes run in 6-week sessions.

Body Back® $300Purchase required to enroll

Body Back® is a results-based workout designed specifically for moms to focus on themselves.   Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals.

7th Birthday Party Free

Join FIT4MOM Grand Rapids as we celebrate our 7th birthday! This event will be held on Wednesday, September 7 at 9:30am at Manhattan Park. The party will include a Stroller Strides class, door prizes, and activities. And the first 50 moms to RSVP will receive a goody bag filled with coupons and samples from national and local businesses! All of this fun can be had for FREE!!!

Body Back Preview Free

Body Back® is a results-based workout designed specifically for moms to focus on themselves. Each session runs for 8 weeks and includes before & after assessments, 2 classes per week, Mama Wants Her Body Back DVD's and Food Journals. This preview session will give you a taste of what a Body Back class looks like. We will also answer questions about the other aspects of the session, including the food journals and one-on-one coaching.